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Too much or too little sleep harms our health

How does the length of our sleep affect your health? If you are one of those people who often sleep too little a week, this could be extremely harmful to your health. Excessively long sleep times are just as bad, however. Researchers have now found that both too much and too little sleep can lead to a variety of diseases and negative health effects, such as high blood pressure or high cholesterol.
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Without a cold from winter: These foods strengthen the immune system

Strengthening the body's defenses: Which foods help you get through the winter in a healthy way, especially in the cold season, it is important to strengthen the immune system. A healthy and balanced diet is particularly important. Experts explain which foods are the best way to strengthen the immune system and thus prevent infections.
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Trends: Can Ginger Shots Prevent Many Diseases?

Hot vitamin bombs: celebrities swear by ginger shots; more and more stars swear by the effects of so-called ginger shots. The sharp vitamin bombs are said to help protect against diseases and keep the body fit. But what's wrong with the new trend? Prepare for the cold season According to the weather forecast, the current heat wave will soon be followed by a drastic drop in temperature, and autumn will soon be coming.
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Science: Frequent consumption of grapes inhibits Alzheimer's

Grapes protect the human brain from the effects of Alzheimer's diseaseMany people around the world suffer from the effects of Alzheimer's disease and medical professionals have long been looking for ways to combat the disease. Researchers have now found that daily grape consumption protects the brain from rapid Alzheimer's breakdown.
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