News

New study: Tai Chi & Co effective in cardiovascular diseases

New study: Tai Chi & Co effective in cardiovascular diseases


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Tai Chi and Qigong have a positive effect on patients with cardiovascular diseases - namely on physiological and biochemical parameters as well as physical functionality, quality of life and depression. This is the result of a meta-analysis from China.

The Chinese scientists evaluated 35 randomized trials that looked at patients with cardiovascular disease (15 studies), stroke (7 studies), arterial and peripheral vascular disease, and hypertension (13 studies). The subjects of the Intervetionsgruppen regularly practiced either Tai Chi, Qigong or similar movement exercises. In addition, the results were compared with a control group. The studies lasted between 5 weeks and a year, the intensity of the exercises ranged from once a week to daily.

It was shown that regular TCM exercise significantly reduced the systolic and diastolic blood pressure compared to the results of the control groups, improved the performance in the 6-minute walk test, the triglyceride values ​​also decreased significantly, the quality of life improved and the depression rate decreased. You can find the study here.

Author and source information


Video: How to Reverse Type 2 Diabetes Naturally (July 2022).


Comments:

  1. Marchman

    Good afternoon to all visitors to this beautiful blog. I also want to contribute to the whole history of positive reviews. Like all other users of this blog, I am completely satisfied with absolutely everything (which is quite rare, since I am a teacher by profession). The speed of work, navigation, a conventionally understood interface and a whole sea of ??positive information are my favorite environment. Today I am the first time on this site, but I am ready to become an active user of it. I will be glad to everyone who will support me and will also use this blog day after day.

  2. Dazahn

    As the expert, I can assist.

  3. Mehemet

    Can't the fault be here?



Write a message