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Lose weight: These 10 weight loss mistakes make us fatter instead of slimmer


These mistakes are common when losing weight

If losing weight were easy, there would be significantly less overweight. The fact that permanent weight loss often does not really work out is often due to the fact that minor and major mistakes creep in. They often even lead to weight gain. To prevent this from happening to you, we have put together tips for you on how to avoid the 10 most common weight loss mistakes.

Mistake # 1

Make short, radical diets. They are unhealthy and often lead to the yo-yo effect.

Instead: permanently change your diet to fewer calories.

Mistake # 2

Eat too little. Constant hunger leads to frequent food cravings.

Instead, eat 3 to 5 meals a day with low-calorie foods.

Mistake # 3

Set unrealistic weight loss goals. It's frustrating and you give up faster.

Instead: plan enough time to lose weight and set yourself small goals. For example, two kilos a month are realistic.

Mistake # 4

Eat lots of mini meals. This is not how fat burning can start.

Instead: take breaks of 2 to 3 hours between meals.

Mistake # 5

Strict prohibitions demotivate and increase desire.

Instead: do not prohibit yourself. The dose makes the poison and you can eat everything in moderation.

Mistake # 6

Make too many resolutions. This leads to unnecessary pressure and frustration and the diet is often stopped prematurely.

Instead, start making changes step by step. Get used to the new diet before you start exercising.

Mistake # 7

Don't eat breakfast. This can cause cravings.

Instead: Eat a snack or at least drink some juice.

Error number 8

Don't do sports. This is how the metabolism slows down.

Instead: do sports 2 to 3 times a week, ideally endurance and strength alternately.

Error number 9

Weigh yourself too often. After all, to lose one kilogram of fat, 1000 kcal must be saved.

Instead: weigh yourself once a week, preferably on the same day.

Error number 10

Too less sleep. Those who are tired eat a lot more.

Instead: sleep 7 to 8 hours a night. How to keep your stress level down. We wish you every success with your project! (Fs)

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Video: The Best Science-Based Diet for Fat Loss ALL MEALS SHOWN! (October 2020).