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Research: Beetroot regenerates the muscles after exercise


Beetroot allows muscles to regenerate faster
After intensive sports training, many people consume so-called energy drinks and protein bars. Researchers have now discovered a new type of superfood that appears to be a more effective post-workout snack. Beetroot not only has many health benefits for the body and brain, the root vegetables also help the muscles to recover after intensive training.

In their research, the University of North Umbria researchers found that beetroot seems to be an excellent snack after a physically demanding workout, which helps the muscles to recover quickly and effectively.

Beetroot is not only good for the body and mind, it also improves muscle regeneration
If you exercise regularly, you will certainly eat protein bars or protein drinks to speed up muscle recovery. Perhaps in the future you could do without such funds and replace them with beetroot. Beetroot is not only good for the body and brain, but also for muscle regeneration.

Subjects received beetroot juice or placebo
The scientists examined about 30 physically active men between the ages of 18 and 28 who carried out physical training at least twice a week. The participants had to do an intensive jump exercise 100 times during the study. The exercises were so intense that they caused muscle damage in the test subjects' legs. Over the next three days, the men either consumed 250 milliliters of beetroot juice or were given placebo. The placebo had the same amount of calories and the same amount of carbohydrates as the beetroot juice, the doctors explain.

Beetroot can even improve sports performance
Taking beetroot improved participants' performance after three days. The people in the beetroot group jumped on average 18 percent higher than the participants in the placebo group. Intake of beetroot juice also relieved pain and consumption could result in a shorter recovery time between exercises, NDTV reports.

Beetroot detoxifies the body
Beetroot is known to help with detoxification. The root vegetables detoxify the body by carrying the toxins into the colon. There the toxins are removed by the colon.

Beetroot is rich in antioxidants
Beetroot got its name from its striking color. Betanine is the pigment responsible for this. But it is not only involved in the coloring, this pigment is also a powerful antioxidant. For example, antioxidants reduce the oxidation of bad cholesterol, protect the walls of the arteries and reduce the likelihood of various heart diseases or a stroke, the scientists explain.

Beetroot is low in calories and almost fat-free
Although beetroot has a high sugar content, the root vegetables are very low in calories and almost fat-free. Beetroot is also a vegetable that is rich in fibers. For this reason, beetroot saturates for a long period. (as)

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